Is Your Dark Room Contributing to Depression? Understanding the Link Between Light Exposure and Mental Health!

Exposure to light plays a crucial role in regulating our mood and mental well-being. Studies have shown that insufficient light can lead to depressive symptoms. For instance, research indicates that individuals exposed to minimal light at night had a 65% increased chance of developing depression after two years compared to those sleeping in complete darkness.  Additionally, Seasonal Affective Disorder (SAD) affects about 5% of adults in the U.S., primarily due to reduced daylight during fall and winter months.  Ensuring adequate exposure to natural light and maintaining a well-lit living environment can be vital steps toward improving mental health.